October 2022 Yogi of the Month

Pamela

Meet our October 2022 Yogi of the Month, Pamela!

Q: How long have you practiced yoga and what other forms of exercise do you like to do?

I've practiced yoga for at least 18 years. I go to the gym and enjoy lifting weights, I also enjoy African Dance for years.

Q: What brought you to YogaSpark?

My friend, Chiharu Yiens encouraged me for a couple of months to come to Yoga Spark. She knows me well and knew I would love it......She knew I would enjoy the HEAT, the different teachers with varying degrees of practice, levels and styles.

Q: What do you love about practicing hot power yoga?

I find hot yoga empowering, it allows you to go beyond your limits. It's also detoxifying, afterwards there is a great lifted sensation that last through out the day.

Q: Can you give a word or phrase that describes yoga to you?

Exhilarating

Q: What's your current favorite song to flow to?

Mary J. Blige.......JUST FINE!


Q: Do you have a favorite quote?

My own that I live by.....it's not what it looks like...it's what it feels like (that's all that matters).
I say it all the time to new people....
Also...just stay in the room


Q: What yoga pose do you love practicing right now?

Love Triangle!

Q: Tell us one non yoga factoid about you

Love to encourage people