Q: How long have you practiced yoga and what other forms of exercise do you like to do?
I've practiced yoga for at least 18 years. I go to the gym and enjoy lifting weights, I also enjoy African Dance for years.
Q: What brought you to YogaSpark?
My friend, Chiharu Yiens encouraged me for a couple of months to come to Yoga Spark. She knows me well and knew I would love it......She knew I would enjoy the HEAT, the different teachers with varying degrees of practice, levels and styles.
Q: What do you love about practicing hot power yoga?
I find hot yoga empowering, it allows you to go beyond your limits. It's also detoxifying, afterwards there is a great lifted sensation that last through out the day.
Q: Can you give a word or phrase that describes yoga to you?
Q: What's your current favorite song to flow to?
Mary J. Blige.......JUST FINE!
Q: Do you have a favorite quote?
My own that I live by.....it's not what it looks like...it's what it feels like (that's all that matters).
I say it all the time to new people....
Also...just stay in the room
Q: What yoga pose do you love practicing right now?
Q: Tell us one non yoga factoid about you
Love to encourage people