February 2023 Yogi of the Month

Jeffrey

Jeffrey is a dedicated 7am yogi with a positive attitude that brightens our mornings!

Q: How long have you practiced yoga and what other forms of exercise do you like to do?



I tried yoga for the first time about 10 years ago, paused for 7 years and then started again about 3 years ago. I ski as often as I can, and play tennis, paddle, golf, and ride the Peloton.



Q: What brought you to YogaSpark?


I was complaining about my back to a friend who told me I needed to go with him to YogaSpark. One guest pass later and I was hooked.



Q: What do you love about practicing hot power yoga?


It challenges both my body and mind. I love the way both feel after practicing.



Q: Can you give a word or phrase that describes yoga to you?


Restorative fuel for the body.



Q: What's your current favorite song to flow to?


There are so many I like. Some that relax, some that motivate and some that I want to sign along with. The song that does all this for me the few times I’ve heard it in a class is “Can’t you See” by the Marshall Tucker Band.



Q: Do you have a favorite quote?


Not sure I have a favorite, but one I like a lot is: “Choose to be optimistic, it feels better.”



Q: What yoga pose do you love practicing right now?


Savasana with a cold tea tree soaked towel on my forehead!



Q: Tell us one non yoga factoid about you



I once skied over 200 days in a 12 month period.